I’ll admit it. I have a hard time with motivation sometimes. It’s just a part of being human, and it’s often compounded by that nasty little critical voice living in our heads. One of the big issues with my voice is the way my neurodivergence has reinforced what it says.
Part of that has to do with anxiety, which I’ve lived with for as long as I can remember. I had written an article about my coping mechanisms here, but as I was stumbling through last week, I got to thinking about invisible strength.
Invisible strength is the overlooked power to get through those mental blocks. Getting up and going can take huge effort, but it’s not obvious by looking at us. My lens is through that of invisible disability. People don’t see the years of mental training needed to get to my current functional level. They don’t see the ongoing fight to maintain health and an environment I can efficiently work in.
It’s hard, but that’s life.
You don’t have to fit into any specific demographic to struggle. We all have our own fights, regardless of how good our lives may look. That’s something we need to learn how to honor. At the same time, we also need to at least notice the struggles of other and remain compassionate about whatever they’re going through. Your difficulty is never an excuse to abuse others.
We’re all strong in our own ways. Our brains may be hardwired to notice the negatives, but that’s all the more reason to make the effort to see the positive and to build upon that. That starts with seeing our invisible strengths. It continues with building upon them.